some of Friday’s leggies for ya, not all the videos are shown here because time was against us a bit, but luckily @saraxashley1 has it all written out 🤙🏻🥳
🦵Single leg banded hip thrusts 3×15 each leg 🦵Hip thrusts 4×15
🦵Cable double banded squats w push outs 3×15 🦵Bulgarian split squats holding a DB 3×12 🦵Cable banded pull-throughs 3×15 each
🦵Cable glute kick backs 3×15 each leg 🦵Banded hip abductors 3×15 each leg 🦵calf raises 2×60 – 20 each direction- forward/ toes pointing outward/ toes pointing inward. ✖️OUTFIT: leggings- @gymshark top- @workouts_by_katya
