a question I’m often asked is how I got my legs/ glutes to where they are now – and my first response to people is; lifting heavy weight, consistently.
I eat a lotttt and dedicate 4 days of my week to just legs! one of them is usually a lighter, less intense workout which is often on sundays.
workout: •warm up: banded kick backs 2×30 each leg
•elevated belt squats 3×15 feet planted forward pushing up through your heels! •cable kick backs (not shown) 1 set of 15 each leg, up weight 15 reps each leg, last set up weight again 20 reps each leg
•SLDLs 4×15 also pushing up thru heels, pulse at the top •leg press 3×15 feet placed high & close. (Notice my legs never fully lock out!!!) Save for ya next booty day 🍑 I need to get back into recording most of my leg days for you guys, whenever I get there I’m just so focused on getting the best lift possible and lately filming has been getting in the way of that. I’m going to do way more of these I promise💗
