Been a MINUTEEE since I posted a workout 😅 who’s loving these leggings by @pcheebum the colors are AMAZING… go check em out 🤤
here’s the workout:
•warmed up with some band exercises, then jumped right into •sumo deads 4×15
•SL KB DL 3×15 each leg (the bench was super high for my other leg sorry if I look a little uneven 🥴🥴)
But I made sure to push through my heels each rep and squeeeeze at the top 🔥 •goblet squats 3×12 same thing ass to the grass and on the way up pushing through your heels!
•last but not least I finished up with some hip thrusts, I went for more reps at a decent weight and the burn was 🔥🔥🔥 more workouts to come, I just can’t wait for the gym to finally be open again! What I miss most is leg press 😢😢😢
