Danielle Cooper Hiiii y’all I’m back after a break from insta for a few days here’s a leg day w… Thick Ass

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Danielle Cooper Hiiii yall Im back after a break from

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Hiiii y’all I’m back after a break from insta for a few days 🤦‍♀️🤦‍♀️ here’s a leg day workout for yaaa

Warmup:
single leg RDLs
DB RDLs
DB lunges

Workout:
•heavy weight smith machine lunges 4×12 each leg
•smith machine good mornings 3×15
•RDLs 4×12
•DB squats 4×15

Whole outfit @gymshark
Shoes which I absolutely loveeeee @nobullproject
Band @jujubandz_

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