no I’m not a rams fan, this sweatshirt was just wayyy too cute 😂😂
Here’s a leg day for my girls!
Workout:
Warmup- (not shown) •banded kick backs
•banded squats with pulses to get the glutes burning 🔥 make sure you’re being super slow and controlled throughout your squat!
•jumped right into some DB RDLs 4×20
•DB lunges 3×12 each leg
•squats 4×12 (first 2 sets start off light, second 2 up weight)
•lying leg curls 4×20 (up weight each set)
•leg press feet centered and close together 4×15
Always feel free to message me with any questions you may have, my DMs are always open 💙 have a great rest of your day my loves!
