👊🏻TOP 3 BEST EXERCISES FOR BOOTY GROWTH 👊🏻
•dead lifts
•hip thrusts
•squats
while this seems obvious, squats and dead lifts are sososo important when it comes to growing. These have been key in my journey so far.. along with hip thrusts which y’all know are my fav😁👊🏻
With that being said, these exercises mean nothing without proper form and diet! a hugeeee set back for me personally was not getting the right nutrients in my diet in order for my legs to recover, let alone grow. Get your butt to the gym, lift heavy and eat your carbs ladies!! 💗
