Face and hair were messsss after this lift but whatever I was sweating so much lmao. Had an amazing leg day after a long weekend in Vegas!
Here’s the workout for y’all-
Warm up: banded knee squats 3×20
SLDLS 4×12 (up weight after 2 sets)
Sumo deads 4×15
Hip thrusts 3×15
split squats SS with single leg RDLS 3×12
Didn’t get to record the whole workout but here ya gooo. It’s been too long since I’ve recorded my lifts and I need to get back into it. I’ve just been so focused on my growth, I have huge goals set in my mind 🧠
