good friends make for the best workout buddies 👯♀️ tag your workout buddy!! 🔆 watch these videos all the way through so you can see me and Sara get our pump on🍑
•🍑 Warm up: leg extensions 4×15 🍑Banded Hipthrusts on leg extension machine 4×15 🍑Squats on SM banded for extra resistance 4×12 🍑Good mornings on SM banded 4×10 🍑Superset:
Cables 4×15 heavy
RDL with barbell 4×12 🍑Superset:
Seated Hamcurls 3×12 last set add weight for 12 drop weight do single leg 6 each leg 🍑Banded crab walks into 10 jump squats 3 sets
