Hump dayyyyyy calls for a good leg workout that’ll have you sweating like crazy 💦
Started with some glute activation with my @juju__fit band 🔥 had me on fire 🔥🔥🔥
Warmup: banded split squats leaning back into my heel and pushing up through it to target glutes
•SS banded kick outs
Workout:
•dumbbell RDLS 3×15
•dumbbell sumo squats 4×12
•sumo squats (heavy weight) 4×12
•leg extensions (not shown) 3×20
