I promised more workouts for my ladies! My leg day as always fueled by @Redline_Energy ❤️ The workout:
•warm up: banded glute kick backs SS w single leg banded HT
•sumo deads 4×12 •regular stance squats 4×12 (gradually up weight)
•sumo squats 3×12 •finisher: banded HT burnout!
I haven’t squatted much in a while so my legs were burningggg and I cut the workout a bit shorter than I expected. Despite that I feel amazing! save for ya next leg day ❤️ use my code- COOPS25 , post and tag me in your story so I can repost ya 😻
Follow the inventor: @BangEnergy.CEO
#Redline, #BangEnergy, and #EnergyDrink
