ISSA BOOTY DAY❗️puhhhleaaase don’t take advice from girls w no booty/ booty gains to show for it •ANYWHOO the workout:
•warm up 2×30 banded kick backs SS banded HT 3×15 legs far out and wide!
•sumo deads 3×12 pulse at top squeeeezing 🍑
•belt squats 4×15 feet slightly forward targeting glutes 🔥🔥 •cable pull thru 3×15 SS cable squat w banded pulses •hip thrusts 4×12 feet far and wide SS body weight thrusts w 2 pumps for abductors ❤️
Enjoy my loves let’s get these gains! Just a reminder my workout guide will be dropping soon ☺️☺️
