My leg day as always fueled by @BangEnergy Master Blaster ❤️ Workout: •warm up: Banded sumo squats w/ kettle bell SS banded kick backs each 3×15 •good mornings 4×15 •regular stance squats 4×15 •banded curtsy lunges 3×12 *i know not everyone has a gym at home, but with all of these exercises the weight can be supplemented with something heavy! Grab what you can find ❤️ use my code- COOPS25 , post and tag me in your story so I can repost ya 😻
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