Needed to show off this pump the right way… yes that’s my man in the back playing COD😂… ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ •going to give y’all the workout from tonight that lead to this PUMP!! ⠀⠀⠀⠀⠀⠀
🍑 single leg banded hip thrust SS w weighted hip thrusts (feet wide) ⠀⠀⠀⠀⠀⠀
🍑pistol squats on da cables SS w RDLS ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🍑cable pull throughs SS w Romanian lunges ⠀⠀⠀⠀⠀⠀ 🍑on cables- curtsy lunges 10x each leg SS w cable side kicks ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Thanks to my girl @saraxashley1 for always hooking it up w the best workouts 😭❤️ ILY ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ •*DISCLAIMER!!* I’m fully aware that jake is playing a video game in the background… pls enough w the “if I was him I’d be watching you blah blah” he sees me enough.. every night and day.. he’s allowed to play a game!! 😂 rant over, enjoy!!
