today’s booty workout was toughhhh it was so hot out 🥵🥵 watch closely and you can see the wasps flying around… they are sooo annoying!!! 🐝
Warmup: curtsy, squat, curtsy lunges 3×10 SS w KB RDLS 3×12
Crossover kick backs 2×20 each leg
Workout:
•sumo deads 3×12 ss w body weight sumos for burn 🔥
•HT 3×15
•single leg HT 2×12 each leg (not shown)
•(not shown) smith machine good mornings 4×10
Hope everyone has a great start to their weekend ❤️❤️
