Your favorite hump day post!!! 💙
Ladies, I wanted to share a few things with you tonight in regards to booty growth – throughout my entire process, I’ve had ups and downs… I have had times where I’ve been stuck along the way in regards to growing… in my experience it’s very hard to build bulk muscle with very light weight in order to grow. No you don’t have to lift heavy to be stronger but to be bigger, yes
this isn’t up for debate either: it’s my personal opinion on what works for me- an increase in weights and lifting heavy weight is what got me my results… While technique is super super important, and you must have good technique when performing heavy weighted exercises, but with that being said you need to consistently be working towards upping the weight- in turn making you STRONGER. The stronger you get, the more you can lift with proper technique and grow. throughout my process (which I am still working at every day) I’ve come to learn that it’s technique, yes but the weight you are lifting is also SUPER beneficial to the gains.
Your weight is your weight, and no one is judging you for what you can and can’t lift, but a goal of mine is always to strive for the cleanest technique I can achieve- then start upping my weight gradually. Constantly sticking to the same weight doesn’t have the same effect and that’s on BOOTY GAINS.
Me and @allieandrews_ talk about this alllll the time. My girl 😍 @allieandrews_
