happy hump day babes! didn’t get to record much but here’s the full workout! DM / comment for any questions ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•cable squats with band push outs 3×16 reps
cable donkey kicks 3×15-20 reps
SS single leg HT w band 3×15 reps add a plate
Hip thrusts 4×12-15 reps (went up in weight each set)
Single leg glute bridge w band 3×20 reps
SS cable pull throughs 3×12
Good mornings on cable 3×15
Walking lunges 4 sets (25lb plate over head) ⠀⠀⠀⠀⠀⠀⠀
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Use this for your next workout! The pump/burn was SO real yet so worth it 😻 shout out to @saraxashley1 for another killer leg day 🍑❤️
