SWIPE👉🏻 SLIM WAIST, BIG BOOTY…. how do I do it!? “tHiS iS sO cOmMonLy aSkEd”… the answer : diet & exercise! Uh DUHhhhh 🤦♀️😂 (thank you captain obvious)
how many times a week do I train legs: 3-4 (depending on how sore I am. It’s good to let your muscles rest)
what does my diet consist of: the basics. It really depends on your body, but I think a lot of people take this to a bit of an extreme. I try to get enough carbs/ protein that my body needs in a day. I don’t really have a diet… I just make sure I’m eating small portions when I start to get hungry, so that when I go to eat an actual meal I’m not over eating. Pretty simple! now that is what works for ME! What works for one person, doesn’t work for everyone! Which is why I hate giving advice in posts on what you “should be eating”… because everyone is different and everyone has different goals! THIS IS ACHIEVABLE! find what works for you and stick to it ❤️ do you train quads: YES! always always always make time for your quaddies! some good exercises are
leg extensions (obvi)
Leg press (obvi)
Front squats (start out on smith machine)
Bulgarian split squats (staggered stance, one foot up)
Hack squats
Assisted pistol squats
building quads of the gods is quite simple…. F*CK IT UP! we want our quads and gluties to match people 💕
